Exposing the Rumors About Late Night Snacks and Fat Burning



I'll bet that many of us who've ever tried to lose excess fat have more than likely gotten wind of this number one fat burning command more times than we can recall. Don't eat anything after 8 o'clock in the evening ... even when your stomach is growling like a bear ... or you'll sabotage all your work to lose pounds! You've heard that, right? Oprah's personal trainer advocated it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that so-called command helping us to hit our weight loss targets?.

When I was aiming to drop the 20 added pounds that had crept up on me after I started a new and hectic business, I did my best to abide by the 8 o'clock policy. Whenever I experienced hunger pangs or an after-dinner food craving wouldn't quit, I entertained myself by taking a long shower, working on a few of my best yoga poses or checking out an attention-grabbing novel. But after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never moving.

That's when I made a choice to do some online research and rebel against that golden rule of weight loss. It just so happens that for me, my secret weapon was nibbling at night ... but in a resourceful manner. Not reaching in the freezer for a pint of ice cream or snapping up a bag of tortilla chips. I had to get creative. If I had an evening craving for a sweet treat, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted walnuts. And when my taste buds howled for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Good snacks like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also learned through my research that in many instances our bodies can't make a distinction between thirst and hunger. I wanted to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this tasty mysterious tea in Africa that kept her cravings under control and made it easy for her to click here for more info drop 41 pounds! I knew I needed to find out more.

After further investigation, I ordered The Red Tea Detox and got loads of amazing tools and suggestions for losing weight ... including that delicious red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing me down anymore and I could wear my favorite jeans easily once again. I was also astonished and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox program provides lots of creative and nutritious goodies that satisfy almost any craving you can fancy.

I'm happy to make known that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so grateful I stumbled on The Red Tea Detox and I highly recommend it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess weight! If you order The Red Tea Detox and abide by the straightforward plan, thousands of people with success stories like mine pledge that you'll be thankful you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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